My girlfriend's shins are feeling better so we both went for the run. Total time just over 29 minutes.
3 minute walk; 2 minute run
3 minute walk; 2 minute run
3 minute walk; 2 minute run
3 minute walk; 2 minute run
5 minute walk; 2 minute run
2 minute walk
But I'm disappointed that my gut is far from busted. And looking back on that workout, I can see why. Hell, all I did was add 1 exercise and remove a bunch of others. I'm going to re-vamp that workout for next Thursday and give it another try then.
