Wow, 2 weeks since my last gym visit. I'm still convinced that the break I took was a good thing. Perhaps taking a week or so off every couple of months should be part of my routine.
Less cardio than previously, and I'm still doing 2 sets of 15 rather than 3 of 10.
5 minutes on the bike
military press (30kg / 60lb)
lower back (70kg / 150lb)
leg extension (45kg / 100lb)
seated butterfly (30kg / 60lb)
leg curl (70kg / 150lb)
biaxial chest press (45kg / 100lb)
lat pull down (45kg / 100lb)
leg press (180kg / 400lb)
upper back (45kg / 100lb)
upper back (45kg / 100lb)
abdominal (70kg / 150lb)
2 sets of 10 crunches
15 reps, each side, on the Cybex torso rotation (40kg / 90lb)
Then the weights, crunches and torso rotation again.
Today's music, because I'm going to see them in October, Gogol Bordello's Super Taranta!
On burning bridges
Yeah o yeah you seen me fall
In love with witches
And you know my brain is held
Inside by stitches
Yet you know
I did survive
All of your lovely sieges
