Gym workout - August 28th, 2008

Another good workout this mornig, but no crunches - my abs hurt too much from the other day.

5 minutes on the bike
military press (30kg / 60lb)
lower back (70kg / 150lb)
leg extension (45kg / 100lb)
seated butterfly (30kg / 60lb)
leg curl (70kg / 150lb)
biaxial chest press (45kg / 100lb)
lat pull down (45kg / 100lb)
leg press (180kg / 400lb)
upper back (45kg / 100lb)
upper back (45kg / 100lb)
abdominal (70kg / 150lb)

10 reps, each side, on the Cybex torso rotation (40kg / 90lb)

Then the weights and torso rotation again.

Today's music was MAN-CAT's Bowie/Hip-Hop mashup, The Rise and Fall of Thuggy Stardust and the Hustler's From Mars.