Gut Buster II.
Well, I hope, anyway. Still working on devising a routine that will really work my abs. Although reading this makes me think that I should revamp my workouts entirely.
Today's workout:
15 reps, each side, on the Cybex torso rotation (40kg / 90lb)
15 crunches
15 reps on the Keiser abdominal (70kg / 150lb)
15 reps on the Keiser seated butterfly (30kg / 60lb)
5 minutes cardio
Repeated 3 times
Today's music was M.I.A.'s Kala.
"All I wanna do is (BANG BANG BANG BANG!)
And (KKKAAAA CHING!)
And take your money"
