Bit of a change in today's work out. Rather than do 3 sets with 10 reps each time, I did 2 sets with 15 reps each time. Makes for a slightly shorter workout, but with pretty much the same results.
5 minutes on the bike, Keiser circuit, 15 crunches
5 minutes on the treadmill, etc., etc.
- military press (30kg / 60lb)
- lower back (70kg / 150lb)
- leg extension (45kg / 100lb)
- seated butterfly (20kg / 40lb)
- leg curl (70kg / 150lb)
- biaxial chest press (45kg / 100lb)
- lat pull down (45kg / 100lb)
- leg press (180kg / 400lb)
- upper back (45kg / 100lb)
- upper back (45kg / 100lb)
- abdominal (70kg / 150lb)
And a side-note to
Sundays run - when we got back and I took my shoes off, I noticed that one of my socks was soaked in blood (well, a small part of it was). After a shower I saw that the problem was a too-long toe nail. No runners toe for me, yet!
