Wednesday, August 6, 2008

3k Run - August 6th, 2008

We tried a new route today - note to self: do not plan route anymore, yours have too many hills.

It was a good, if hilly, run. Total time was 26 minutes:

2 minute walk; 4 minute run
2 minute walk; 4 minute run
4 minute walk; 3 minute run
2 minute walk; 3 minute run
2 minute walk

And a new feature for the blog, my workout music.

Today was the soundtrack to Rob Zombie's "House of 1000 Corpses"

"1, 2, 3... Who should I kill
Every motherfucker, runnin' up the hill"