5 minutes on the treadmill, Keiser circuit, 10 crunches
5 minutes rowing, etc., etc.
5 minutes on a bike, etc., etc.
- military press (30kg / 60lb)
- lower back (70kg / 150lb)
- leg extension (45kg / 100lb)
- seated butterfly (20kg / 40lb)
- leg curl (70kg / 150lb)
- biaxial chest press (45kg / 100lb)
- lat pull down (45kg / 100lb)
- leg press (180kg / 400lb)
- upper back (45kg / 100lb)
- upper back (45kg / 100lb)
- abdominal (70kg / 150lb)
On the treadmill this time I set it for 6 miles an hour and ran for the full 5 minutes. At that pace, I should be able to achieve one of my goals. That is, once I can run for an hour non-stop.
