Having goals is good, right? A tangible where one can look back, point and say "I did this!"
1) to be less than 200 lbs (90 kg) - frankly I'd like to get my BMI low enough that I'm "normal" but that means a maximum weight of 189 lbs (85 kg) and my love of beer may prevent that
2) to complete the 10k run in less than 60 minutes - I recently read that some world-class runners did 10k in just over 30 minutes, so I figure double their time is a good target
3) to lose my paunch - I'm not looking for a six-pack, but a flat stomach would be great
