Ah ha! Some else new (well, newly returned) to the gym scene. I'm not alone after all.
Good run this morning, but I am becoming a little frustrated in that I don't see any real progress. Am I less sweaty now than I was a month ago when we started these runs? Is the run easier? I dunno. I think part of the problem, as my girlfriend pointed out to me today, is that we're not being consistent in our run. It seems like every time we've got a new run-walk combination so it's hard to track progress.
Well no more. Starting Friday (the next scheduled 3k run) we're going to implement a consistent walk-run program, we're going to keep track of the times for the run and I'll post everything here.
