Gym workout - July 24th, 2008

Great workout this morning - and we were up and out of the house early enough (as we're about to leave, my girlfriend says "Let's toss the kitten's toy into the living room so he won't see us walk out the door...") that I had time for a full workout:

5 minutes on the bike, the Keiser circuit (see below), 10 crunches
5 minutes on the treadmill, etc., etc.
5 minutes rowing, etc., etc.

• military press (30kg / 60lb)
• lower back (70kg / 150lb)
• leg extension (45kg / 100lb)
• seated butterfly (20kg / 40lb)
• leg curl (70kg / 150lb)
• biaxial chest press (45kg / 100lb)
• lat pull down (45kg / 100lb)
• leg press (180kg / 400lb)
• upper back (45kg / 100lb)
• upper back (45kg / 100lb)
• abdominal (70kg / 150lb)