The gym we go to, the Y downtown, has a circuit of Keiser equipment which I really like. They use air-resistance with simple buttons to add or remove "weight". So, my routine at the gym is 5 minutes of cardio (bike, rowing machine, treadmill, etc), a circuit of the Keisers and then 10 crunches. All this is repeated, usually, 3 times making a workout that lasts anywhere from 45-60 minutes. But, as I mentioned, today was an abbreviated workout.
So, today was:
5 minutes on a recumbent bike
a Keiser circuit (10 reps for each station):
- military press (30kg / 60lb)
- lower back (70kg / 150lb)
- leg extension (45kg / 100lb)
- seated butterfly (20kg / 40lb)
- leg curl (70kg / 150lb)
- biaxial chest press (45kg / 100lb)
- lat pull down (45kg / 100lb)
- leg press (180kg / 400lb)
- upper back (45kg / 100lb)
- upper back (45kg / 100lb)
- abdominal (70kg / 150lb)
10 crunches
Then I did that whole thing again, but this time it was 5 minutes on a rowing machine rather than a bike.
