Showing posts with label new route. Show all posts
Showing posts with label new route. Show all posts
Saturday, August 9, 2008
1.5k Run - August 9th, 2008
As I mentioned yesterday, I've started on the 1.5k runs. This mornings was just under 10 minutes and I ran for the first half, a short walk, then ran the rest.
Wednesday, August 6, 2008
3k Run - August 6th, 2008
We tried a new route today - note to self: do not plan route anymore, yours have too many hills.
It was a good, if hilly, run. Total time was 26 minutes:
2 minute walk; 4 minute run
2 minute walk; 4 minute run
4 minute walk; 3 minute run
2 minute walk; 3 minute run
2 minute walk
And a new feature for the blog, my workout music.
Today was the soundtrack to Rob Zombie's "House of 1000 Corpses"
"1, 2, 3... Who should I kill
Every motherfucker, runnin' up the hill"
It was a good, if hilly, run. Total time was 26 minutes:
2 minute walk; 4 minute run
2 minute walk; 4 minute run
4 minute walk; 3 minute run
2 minute walk; 3 minute run
2 minute walk
And a new feature for the blog, my workout music.
Today was the soundtrack to Rob Zombie's "House of 1000 Corpses"
"1, 2, 3... Who should I kill
Every motherfucker, runnin' up the hill"
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