My abs aren't nearly as sore as they were last Thursday, so today's workout included them.
I started off, as usual, with 5 minutes on a bike then 15 reps each:
military press (40kg / 90lb)
seated butterfly (40kg / 90lb)
biaxial chest press (45kg / 100lb)
lat pull down (45kg / 100lb)
upper back (45kg / 100lb)
upper back (45kg / 100lb)
abdominal (70kg / 150lb)
20 crunches
torso rotation (40kg / 90lb)
military press (40kg / 90lb)
lower back (70kg / 150lb)
seated butterfly (40kg / 90lb)
biaxial chest press (45kg / 100lb)
lat pull down (45kg / 100lb)
upper back (45kg / 100lb)
upper back (45kg / 100lb)
abdominal (70kg / 150lb)
10 crunches
torso rotation (40kg / 90lb)
And today's music is Guns 'N Roses' Chinese Democracy
And no it's not going to change
I know it's gone, still I'm used
And that's nice to hang on someone
A change that's bittersweet
That's called the blues
