My abs have, it seems, recovered so today I decided to concentrate more on them and my arms/sholders. I figure that I'm running enough that I shouldn't have to worry as much about doing cardio and leg exercises at the gym (not that I do a lot of leg stuff anyway). So, today's workout was (all this, x2):
5 minutes on the bike
a set of 15 followed immediately by a set of 10:
military press (40kg / 90lb)
lower back (70kg / 150lb)
seated butterfly (40kg / 90lb)
biaxial chest press (45kg / 100lb)
lat pull down (45kg / 100lb)
upper back (45kg / 100lb)
upper back (45kg / 100lb)
abdominal (70kg / 150lb)
20 crunches
15 reps, each side, on the Cybex torso rotation (40kg / 90lb)
Today's music was Eminem, The Eminem Show
WHITE AMERICA
I could be one of ur kids
WHITE AMERICA
Little erik looks just like this
WHITE AMERICA
Erica loves my shit
I got to TRL
Look how many hugs i get
